Resilient - Rick Hanson
Experience lasting happiness, love and peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson i… Celý popis ↓
Porovnanie cien Resilient - Rick Hanson
Popis Resilient - Rick Hanson
Resilient - Rick Hanson
Experience lasting happiness, love and peace'[Hanson is] a master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldThe author of the New York Times bestselling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you.
Parametre
- Výrobca
- Ebury Publishing
- Autor
- Rick Hanson
- Jazyk
- anglické
- ISBN
- 1846045819
- Počet strán
- 304
- Väzba
- Brožovaná bez prebalu matná
- Rok vydania
- 2018
Podobné produkty
Resilient - Rick Hanson
Hardwiring Happiness Hanson Rick
Just One Thing - Hanson Rick
Resilient Runner
Whitney Hanson - Home
Resilient Founder
Feathers Hanson Thor
Resilient Stitch
Harmony - Whitney Hanson
Spirited Hanson David
Resilient Management
Resilient City
Wonder - Hanson Faye
