The Anger Management Workbook for Women Catalano Julie MSW Licsw
The Anger Management Workbook for Women Catalano Julie MSW Licsw Understand, work through, and take control of your anger with this practical 5-step strategyWhen women choose to address their anger…
Specifikacia The Anger Management Workbook for Women Catalano Julie MSW Licsw
The Anger Management Workbook for Women Catalano Julie MSW Licsw
Understand, work through, and take control of your anger with this practical 5-step strategyWhen women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress.This book The Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future.Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry.
The Anger Workbook for Kids
The Anger Workbook
Anger Management for Parents