Anger Management For Dummies Bloxham Gillian
Anger Management For Dummies Bloxham Gillian Everyone gets angry. But you don't have to take it out onothers Anger Management For Dummies, UK Edition shows youhow to work through feelings of rage,…
Specifikacia Anger Management For Dummies Bloxham Gillian
Anger Management For Dummies Bloxham Gillian
Everyone gets angry. But you don't have to take it out onothers Anger Management For Dummies, UK Edition shows youhow to work through feelings of rage, emerge from the red mist, andlead a healthier, happier and more positive life.This fully adapted UK edition guides you through ways torecognise and deal with the underlying causes of anger at work, inrelationships and in your personal life - and teaches you how tostay positive in spite of all the stresses and strains life throwsyour way. And in a turbulent economy where finances arestretched, property prices waver and unemployment booms, blowing afuse is par for the course.
From letting go of resentments, preventing new rage anddealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, thisuser-friendly guide tackles the latest anger-busting exercises andtherapies
Anger Management for Parents
Anger Management for Parents
DBT for Dummies Galen Gillian