Managing Anger with CBT For Dummies
Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive…
Specifikacia Managing Anger with CBT For Dummies
Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popularself-help technique, which teaches you how to break free fromdestructive or negative behaviors and make positive changes to bothyour thoughts and your actions. This practical guide to managinganger with CBT will help you to understand your anger, identifysolutions to your problems, and maintain your gains and avoidrelapse.This concise, user-friendly guide provides focused advice ondefusing anger using proven CBT techniques. You'll discover how tokeep your anger under control and identify the negative thoughtprocesses that lead to angry outbursts.Shows you how to use CBT to help you react positively tofrustrating situationsHelps you learn to assert yourself effectively without losingyour temperGives you tried-and-true CBT techniques to let go of
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