Talk Yourself Better - A Confused Person's Guide to Therapy, Counselling and Self-Help Sherine ArianePaperback
Talk Yourself Better - A Confused Person's Guide to Therapy, Counselling and Self-Help Sherine ArianePaperback 'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'What an excellent,…
Specifikacia Talk Yourself Better - A Confused Person's Guide to Therapy, Counselling and Self-Help Sherine ArianePaperback
Talk Yourself Better - A Confused Person's Guide to Therapy, Counselling and Self-Help Sherine ArianePaperback
'Brilliant - makes a baffling world comprehensible' - Jeremy Vine 'What an excellent, long-overdue idea A super-accessible guide through the bewildering marketplace of modern therapy to ease our noble search for help' - Derren BrownSo you've decided you want to try therapy. Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis?Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. But which type of therapy is best for you?
- Funny and clear Q&A sections guide you through the differences between Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.