Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions Help with Self-Worth and Self-Esteem, Anxieties & Phobias Woods Lauren
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions Help with Self-Worth and Self-Esteem, Anxieties & Phobias Woods Lauren Experience the Therapeutic Benefits of Emotional…
Specifikacia Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions Help with Self-Worth and Self-Esteem, Anxieties & Phobias Woods Lauren
Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions Help with Self-Worth and Self-Esteem, Anxieties & Phobias Woods Lauren
Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.Value your feelings. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. We can get overwhelmed by our own emotions.
Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy.