Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying Menzies Rachel
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more.…
Specifikacia Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying Menzies Rachel
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:Understand death anxiety and how it developsUndertake specific evidence-based steps to develop alternative ways of thinking about deathConduct exposure exercises to act against your fearsReduce your anxiety so that you can live life to the