Take Control of Your Depression - Strategies to Help You Feel Better Now Noonan Susan J.Pevná vazba
Take Control of Your Depression - Strategies to Help You Feel Better Now Noonan Susan J.Pevná vazba Practical, day-to-day ways to manage your depression.Some call it the blues or a storm in their…
Specifikacia Take Control of Your Depression - Strategies to Help You Feel Better Now Noonan Susan J.Pevná vazba
Take Control of Your Depression - Strategies to Help You Feel Better Now Noonan Susan J.Pevná vazba
Practical, day-to-day ways to manage your depression.Some call it the blues or a storm in their head. In Take Control of Your Depression, Dr. Susan J. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives.
Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being.Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Integrating medicine, psychology, and holistic care while exploring