Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Stevenson ShawnPevná vazba
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Stevenson ShawnPevná vazba When it comes to health, there is one criminally overlooked…
Specifikacia Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Stevenson ShawnPevná vazba
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Stevenson ShawnPevná vazba
When it comes to health, there is one criminally overlooked element: sleep. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.
Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. Like many of us, he gave up on his health and his body, until he decided there must be a better way. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep