How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive Lindenfield Gael
How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive Lindenfield Gael 'This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times…
Specifikacia How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive Lindenfield Gael
How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive Lindenfield Gael
'This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before.Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.Throughout the book, Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and
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