Stiles, Mukunda: Structural Yoga Therapy Stiles Mukunda
Stiles, Mukunda: Structural Yoga Therapy Stiles Mukunda Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. He…
Specifikacia Stiles, Mukunda: Structural Yoga Therapy Stiles Mukunda
Stiles, Mukunda: Structural Yoga Therapy Stiles Mukunda
Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches.
Structural Yoga Therapy "TM" involves a series of 24 asanas. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances.
You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
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