Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. de Sena JoePevná vazba
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. de Sena JoePevná vazba From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you…
Specifikacia Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. de Sena JoePevná vazba
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. de Sena JoePevná vazba
From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shapeFull-body workouts requiring no gym, no weightsHow to build on one race to the nextInspiring, motivating stories of SpartansA complete Spartan training guide, Spartan Fit will arm readers with His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions.