Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. de Sena JoePevná vazba
From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength,…
Specifikacia Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. de Sena JoePevná vazba
From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performanceJoe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shapeFull-body workouts requiring no gym, no weightsHow to build on one race to the nextInspiring, motivating stories of SpartansA complete Spartan training guide, Spartan Fit will arm readers with