Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba
Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba For nearly 30 years Sister Chan Khong's Deep Relaxation practice has been a highlight for thousands of people who have attended Order…
Specifikacia Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba
Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba
For nearly 30 years Sister Chan Khong's Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels.
With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life--and with the beauty of the gentle music-- practitioners are able to achieve a state of profound relaxation.The relaxation practice is designed not only
Coming Home to Liverpool
Coming Home to Nature
Coming Home to Myself
Coming Home to Eat
Coming Home to the Pleistocene
Coming Home to Island House
Coming Home to Glendale Hall
Coming Home to Winter Island
Coming Home to Maple Cottage
Coming Home to the Four Streets