Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba
Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba For nearly 30 years Sister Chan Khong's Deep Relaxation practice has been a highlight for thousands of people who have attended Order…
Specifikacia Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba
Deep Relaxation: Coming Home to Your Body Khong Chan Pevná vazba
For nearly 30 years Sister Chan Khong's Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels.
With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life--and with the beauty of the gentle music-- practitioners are able to achieve a state of profound relaxation.The relaxation practice is designed not only