Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul Sharman AndrewPevná vazba
Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul Sharman AndrewPevná vazba As our lives get busier, boundaries between work and leisure blur and we spend less…
Specifikacia Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul Sharman AndrewPevná vazba
Wellbeing Book - 50 ways to focus your mind, boost your body and supercharge your soul Sharman AndrewPevná vazba
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. This fast-living is resulting in a pandemic of 'ill-being' from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.
In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul.
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