Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep Williamson JenniferPevná vazba
Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep Williamson JenniferPevná vazba 100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier…
Specifikacia Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep Williamson JenniferPevná vazba
Sleep Rituals - 100 Practices for a Deep and Peaceful Sleep Williamson JenniferPevná vazba
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting--and staying--asleep? You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.Rituals include:Sleep-friendly recipes, like nutmeg-spiced warm milkSoothing practices like dry brushingRestorative yoga poses, such as Child's Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleepThis accessible guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person.