Trauma-Sensitive Mindfulness - Practices for Safe and Transformative HealingPevná vazba
Trauma-Sensitive Mindfulness - Practices for Safe and Transformative HealingPevná vazba From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream…
Specifikacia Trauma-Sensitive Mindfulness - Practices for Safe and Transformative HealingPevná vazba
Trauma-Sensitive Mindfulness - Practices for Safe and Transformative HealingPevná vazba
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress.
Instructed to pay close, sustained attention to their inner world, survivors can experience But the reality is not so simple.Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation--practiced without an awareness of trauma--can exacerbate symptoms of traumatic stress.