Mindful Me: Mindfulness and Meditation for Kids Stewart WhitneyPevná vazba
Mindful Me: Mindfulness and Meditation for Kids Stewart WhitneyPevná vazba Sometimes kids lives can get busy and out of control, and worries can take over. With step-by-step instructions to over…
Specifikacia Mindful Me: Mindfulness and Meditation for Kids Stewart WhitneyPevná vazba
Mindful Me: Mindfulness and Meditation for Kids Stewart WhitneyPevná vazba
Sometimes kids lives can get busy and out of control, and worries can take over. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. When that happens, knowing how to pause and regain composure with mindfulness can help This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges.
Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and
Mindfulness Puzzles for Kids