Rest Rituals: Meditations & Practices for Restorative Sleep Oula Valerie
Rest easy with this collection of over 50 powerful restorative techniques.Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be…
Specifikacia Rest Rituals: Meditations & Practices for Restorative Sleep Oula Valerie
Rest easy with this collection of over 50 powerful restorative techniques.Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:guided meditations and visualizations to help you center yourselfbreathwork for calming an anxious mindtapping, or working with meridians, to cleanse your energy centersmantras and intention-setting practices for clear focus and an easier wake up routineRest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.