Integrative Sleep Medicine Cacho Valerie
Integrative Sleep Medicine Cacho Valerie Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Healthy sleep is a whole-body…
Specifikacia Integrative Sleep Medicine Cacho Valerie
Integrative Sleep Medicine Cacho Valerie
Sleep is one of the key underpinnings of human health yet sleep deprivation and impaired sleep are rampant in modern life. Healthy sleep is a whole-body process impacted by circadian rhythm, daily activities, and emotional well-being, among others. Sleep and wake are a true yin yang phenomenon, each affecting the other and together forming a harmonious whole.
When not in balance, however, sleep disorders result. When properly aligned, these work in concert to produce restorative and refreshing sleep. Yet too often, the conventional medical approach to treatment of sleep disorders is compartmentalized, failing to recognize all of the complex interactions that are involved.The first book in its field, Integrative Sleep Medicine offers a true comprehensive approach to sleep and sleep disorders by delineating the many factors that interplay into healthy sleep.
Health care
Integrative Medicine Rakel David
Sleep Medicine
Fundamentals of Sleep Medicine
Making Sense of Sleep Medicine