Sleep Reimagined: The Fast Track to a Revitalized Life Navab Pedram
Sleep Reimagined: The Fast Track to a Revitalized Life Navab Pedram Insomnia looks different for everyone. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as…
Specifikacia Sleep Reimagined: The Fast Track to a Revitalized Life Navab Pedram
Sleep Reimagined: The Fast Track to a Revitalized Life Navab Pedram
Insomnia looks different for everyone. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr.
Both comprehensive and entertaining, this book is With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning.