The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life Stephens Sasha Paperback
A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method…
Specifikacia The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life Stephens Sasha Paperback
A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to The Effortless Sleep Method, Sasha Stephens' ground-breaking first book. The Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems.In The Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level.This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently.In this book, you will discover...Why you have insomnia in the first placeWhat to do about obsessive thoughtsHow to cope with relapsesWhat to do when fear of not sleeping keeps you awake What to do about