Sheldon Short Guide to Phobias and Panic Gournay Professor KevinPaperback
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This…
Specifikacia Sheldon Short Guide to Phobias and Panic Gournay Professor KevinPaperback
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.Other topics include: - Causes of anxiety and phobiasProfessional help and how to get itPlanning a self-help programmePanic disorder and agoraphobiaDealing with catastrophic thoughtsLifestyle tools - exercise, relaxation, diet, alcohol,
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