Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga Remete ShandorPaperback
Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga Remete ShandorPaperback Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual healthDrawing from years of…
Specifikacia Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga Remete ShandorPaperback
Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga Remete ShandorPaperback
Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual healthDrawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the "shadows"--or blocks--that students often face in their practice and covers essential yogic concepts such as:The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions)The most important asanas, with illustrations of key sequencesShadow Yoga, Chaya Yoga
Anatomy of Hatha Yoga
Hatha Yoga
African Origins of Hatha Yoga
Hatha Yoga Asanas
Hatha Yoga Pradipika
Hatha Yoga Pradipika
Integral Yoga Hatha
Hatha Yoga Pradipika
Hatha Yoga Pradipika