Hatha Yoga Asanas
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement…
Specifikacia Hatha Yoga Asanas
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including theseBound angleBowBridgeChairChild'sCobraCrescent lungeCrowDancer IDownward-facing dogForward bendGarlandHalf moonHeadstandIntense side stretchLord of the fishesLotusPigeonShoulder standSide angleStaffTreeTriangleUpward-facing dogWarriorWheelSimple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide
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