Original Yoga - Rediscovering Traditional Practices of Hatha Yoga Richard RosenPaperback
Original Yoga - Rediscovering Traditional Practices of Hatha Yoga Richard RosenPaperback Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and…
Specifikacia Original Yoga - Rediscovering Traditional Practices of Hatha Yoga Richard RosenPaperback
Original Yoga - Rediscovering Traditional Practices of Hatha Yoga Richard RosenPaperback
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today.
Anatomy of Hatha Yoga
Hatha Yoga
African Origins of Hatha Yoga
Hatha Yoga Pradipika
Integral Yoga Hatha
Hatha Yoga Pradipika
Hatha Yoga Pradipika
Hatha Yoga Asanas
Hatha Yoga Pradipika