Ride Inside Friel Joe
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control…
Specifikacia Ride Inside Friel Joe
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding:Mental aspects like motivation, focus, and enjoymentChanges in upper body stability, posture, and pedaling technique on a stationary bikeRespiration, hydration, and coolingInherent changes in power outputLower leg tension and eccentric loading from flywheel momentum-
Ride Inside Friel Joe
Inside Your Ride
Vanilla Ride Lansdale Joe R.
Translations - Brian Friel