Fast After 50: How to Race Strong for the Res- Joe Friel
Fast After 50: How to Race Strong for the Res- Joe Friel Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and…
Specifikacia Fast After 50: How to Race Strong for the Res- Joe Friel
<strong>Faststrong> <strong>Afterstrong> 50: How to <strong>Racestrong> Strong for the Res- Joe Friel
<strong>Faststrong> <strong>Afterstrong> 50 is for every endurance athlete who wants to stay <strong>faststrong> for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Friel shows athletes how to extend their racing careers for decades--and <strong>racestrong> to win.<strong>Faststrong> <strong>Afterstrong> 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:How the body's response to training changes with age, how Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can <strong>racestrong> strong and stay healthy well past age 50.In his groundbreaking book <strong>Faststrong> <strong>Afterstrong> 50, Friel offers a smart approach for athletes to ward off the effects of age.
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