Fast After 50: How to Race Strong for the Res- Joe Friel
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting…
Specifikacia Fast After 50: How to Race Strong for the Res- Joe Friel
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:How the body's response to training changes with age, how
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