The Cyclists Training Bible: The Worlds Most Comprehensive Training Guide Friel Joe Paperback
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training…
Specifikacia The Cyclists Training Bible: The Worlds Most Comprehensive Training Guide Friel Joe Paperback
The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists.Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever.The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this all-new edition, Joe will guide you to develop your own personalized cycling training program and:Train with the right intensity and volumeGain maximum fitness from every workoutChange