Yoga After 50 For Dummies
Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the…
Specifikacia Yoga After 50 For Dummies
Improve balance, flexibility, and overall well-beingYoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.Discover step-by-step instructions for more than 45 posesRelieve stressLeverage your breathingTarget weak spots, avoid injury, and deal with pain and chronic conditionsDiscover yoga apps and videos
Yoga After 50 For Dummies
Yoga for Dummies Payne Larry
Yoga All-in-One For Dummies
Yoga for 50+
Yoga After Pregnancy DVD
Arduino For Dummies
Freemasons For Dummies
Archaeology for Dummies
Buddhism For Dummies
DevOps For Dummies