Restoring Your Intestinal Flora
Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammationExamines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effectsExplores the major causes of weakened… Celý popis ↓
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Popis Restoring Your Intestinal Flora
Restoring Your Intestinal Flora
Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammationExamines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effectsExplores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern dietDetails how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habitsOur intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing
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