Fourth Trimester - A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your VitalityPaperback
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum…
Specifikacia Fourth Trimester - A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your VitalityPaperback
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to coverhow you can prepare your body for birth;how you can organize yourself and your household for the best possible transition to motherhood;simple practices and home remedies