Restoring Your Life Energy
Restoring Your Life Energy Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by…
Specifikacia Restoring Your Life Energy
Restoring Your Life Energy
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind.In our busy lives we are bombarded by physical and emotional stressors that tax us and deplete our vital life energy--known as chi. Master Liao explains why protecting our chi is so important, how it gets taxed and damaged in our lives, and--most importantly--how to restore it. According to traditional Chinese medicine, chi is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually.
He demonstrates exercises and meditations to be done on a daily basis that are easy-to-learn, low-impact, and suitable for people
Restoring Your Life Energy
Restoring Your Digestive Health
Restoring Your Intestinal Flora
Your Life
Your Life
Your Life
Your Life
Boost Your Natural Energy