Pilates Matwork Props Workbook Herman Ellie
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:The…
Specifikacia Pilates Matwork Props Workbook Herman Ellie
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:The elastic exercise band increases resistanceThe ethafoam roller creates stability challengesThe Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:Build balanceRelease tensionAlleviate painRehabilitate
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