Pilates for Dummies Herman Ellie
Pilates for Dummies Herman Ellie Get your Pilates on--no gym membership required!Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for…
Specifikacia Pilates for Dummies Herman Ellie
Pilates for Dummies Herman Ellie
Get your Pilates on--no gym membership required!Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. The book guides you through basic, intermediate, and advanced mat exercises.
You'll also find over 100 photographs and illustrations to ensure mastery of each movement. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. Lead a stronger, healthier life, with Pilates.
- Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class
Pilates for Dummies Herman Ellie
Pilates For Athletes
Pilates for Everyone
Pilates for Horses
Pilates for Rehabilitation
Wall Pilates For Seniors
Pilates for Sexual Enhancement
Pilates Workbook for Pregnancy