Ellie Herman's Pilates Workbook On The Ball
Ellie Herman's Pilates Workbook On The Ball FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by…
Specifikacia Ellie Herman's Pilates Workbook On The Ball
Ellie Herman's Pilates Workbook On The Ball
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:Aerobic conditioningMuscle toningBody sculptingFat burningImproved postureMental concentrationEach of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo
Pilates for Dummies Herman Ellie
SISSEL Pilates Ball 26cm
Pilates Workbook for Pregnancy
THERA-BAND Pilates Ball 26cm
Schildkröt Pilates Ball 28 cm