Overcoming Traumatic Stress, 2nd Edition Herbert Claudia
Overcoming Traumatic Stress, 2nd Edition Herbert Claudia Practical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Memories of horrifying scenes…
Specifikacia Overcoming Traumatic Stress, 2nd Edition Herbert Claudia
Overcoming Traumatic Stress, 2nd Edition Herbert Claudia
Practical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Memories of horrifying scenes may intrude unexpectedly during waking hours. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down.
Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body's attempts to cope with experiences of extreme danger. Sleep may be disturbed by vivid, unpleasant dreams. They can affect and overwhelm anyone and are not a sign of personal weakness.Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a
Post Traumatic Stress Disorder