Overcoming Stress Brosan Lee
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.'Professor David M. Clark, Professor and Chair of…
Specifikacia Overcoming Stress Brosan Lee
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.'Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. - Provides a complete
Overcoming Stress Brosan Lee
Overcoming
Overcoming Fear
Overcoming Apraxia
Overcoming Procrastination
Overcoming Rejection
Overcoming Dyslexia
Overcoming Dyslexia
Overcoming Overtourism
Overcoming Overtourism
Overcoming Orientalism