Overcoming Chronic Pain 2nd Edition
Overcoming Chronic Pain 2nd Edition Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. Your experience of…
Specifikacia Overcoming Chronic Pain 2nd Edition
Overcoming Chronic Pain 2nd Edition
Take control of your life, take control of your painChronic pain can be extremely debilitating; however, it does not need to dominate your life. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.This easy-to-follow book sets out:Why pain can persist when there's no injury or disease presentHow to become fitter and pace your activitiesPractical ways to improve sleep and relaxationTips for returning to work, study and gaining a life you valueOvercoming self-help guides use clinically proven techniques to treat This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes.
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