Overcoming Chronic Fatigue 2nd Edition - A self-help guide using cognitive behavioural techniques Burgess MaryPaperback
Overcoming Chronic Fatigue 2nd Edition - A self-help guide using cognitive behavioural techniques Burgess MaryPaperback Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by…
Specifikacia Overcoming Chronic Fatigue 2nd Edition - A self-help guide using cognitive behavioural techniques Burgess MaryPaperback
Overcoming Chronic Fatigue 2nd Edition - A self-help guide using cognitive behavioural techniques Burgess MaryPaperback
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure.This valuable self-help guide offers sufferers relief from the condition. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.This fully updated new edition provides:Guidance on how to improve your sleepPractical strategies for balancing activity and restStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressSuggestions for how Using recognised cognitive behavioural therapy (CBT) techniques that change our attitudes and coping strategies, the authors provide a better understanding of CFS and strategies for breaking the vicious circle of fatigue.