Overcoming Perfectionism 2nd Edition - A self-help guide using scientifically supported cognitive behavioural techniquesPaperback
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be…
Specifikacia Overcoming Perfectionism 2nd Edition - A self-help guide using scientifically supported cognitive behavioural techniquesPaperback
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:How clinical perfectionism manifests itselfEffective coping strategies with invaluable guidance on how to avoid future