Origami for Mindfulness Ono Mari
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.The therapeutic effects of origami are well known in Japan and here Mari Ono--an expert…
Specifikacia Origami for Mindfulness Ono Mari
Use mindful origami everyday with these 35 projects designed to destress, calm, and help you live in the moment.The therapeutic effects of origami are well known in Japan and here Mari Ono--an expert in Japanese papercrafts--reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity.By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives.Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle--it is a very pure discipline where no expensive