Mindfulness for Mums
Mindfulness for Mums Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind 'Delightful. Having suffered from anxiety for much of…
Specifikacia Mindfulness for Mums
Mindfulness for Mums
Take some time out from the chaos with Izzy Judd's calming and soothing exercises for maintaining a happy and peaceful mind 'Delightful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Inside you'll discover:Ways of bringing mindfulness to your dayYour own self-care routineBreathing exercises to do with childrenHow to prepare for a good night's Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________Being a mum is often anything but mindful.
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