RHS Gardening for Mindfulness
RHS Gardening for Mindfulness A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point. Both forge a connection to the world…
Specifikacia RHS Gardening for Mindfulness
RHS Gardening for Mindfulness
A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. "Gardening is the best medicine for the mind" - the GuardianGardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes.
Put the theory of mindfulness into practice, while plant In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala.
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