Natural Posture for Pain-Free Living Porter Kathleen
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old ageOffers 12 physical exercises to become mindful of your…
Specifikacia Natural Posture for Pain-Free Living Porter Kathleen
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old ageOffers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and backProvides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignmentIncludes detailed diagrams and posture photographs from around the worldOur bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where "chin up, shoulders back,
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