The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique Nicholls Carolyn
The Posture Workbook identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises teach how to move more freely and easily and how to live life free…
od 15 €
Specifikacia The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique Nicholls Carolyn
The Posture Workbook identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises teach how to move more freely and easily and how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of