Living Pain Free: Healing Chronic Pain with Myofascial Release--Supplement Standard Medical Approaches with Simple, Effective Exercises Oswald AmandaPaperback

An essential self-help guide to treatment of chronic pain based on myofascial releaseThis indispensible self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Author and myofascial release expert Amanda Oswald informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches, and exercises.Living Pain Free is a must-read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia--the main connective tissue in the body--is the key to restoring pain-free movement and health.