Mindfulness Prescription for Adult ADHD Zylowska Lidia
Mindfulness Prescription for Adult ADHD Zylowska Lidia Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in…
Specifikacia Mindfulness Prescription for Adult ADHD Zylowska Lidia
Mindfulness Prescription for Adult ADHD Zylowska Lidia
Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your lifeDo you:Have trouble paying attention and staying on task?Suffer from disorganization, procrastination, or forgetfulness?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?Struggle with self-doubt and difficulty following through?In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. Physician-researcher Dr.
The program includes practices such as sitting
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