Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Kabat-Zinn Jon
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional.We know that practicing mindfulness can help reduce stress and cultivate deep, embodied…
Specifikacia Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Kabat-Zinn Jon
Pain may be unavoidable at times, but suffering--in other words, how we relate to the pain--is optional.We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being--but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting?Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing chronic pain conditions who were not responding to conventional treatments, including drugs or surgery, to use mindfulness as a formal meditation practice and as a way of being in relationship to experience throughout the day to regulate and attenuate the experience of suffering. Since then, the practices of MBSR have become world-renowned for their effectiveness in helping people learn to live and live well with ongoing health