Meditation Is Not What You Think: Mindfulness and Why It Is So Important Kabat-Zinn JonPaperback
Meditation Is Not What You Think: Mindfulness and Why It Is So Important Kabat-Zinn JonPaperback Welcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of…
Specifikacia Meditation Is Not What You Think: Mindfulness and Why It Is So Important Kabat-Zinn JonPaperback
Meditation Is Not What You Think: Mindfulness and Why It Is So Important Kabat-Zinn JonPaperback
Welcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. He has been teaching the tangible benefits of meditation in the mainstream for decades.
And why might it be worth trying? But what is meditation anyway? Or nurturing further if you already have practice?Meditation Is Not What You Think answers those questions.
Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a
Buddhism is Not What You Think