Mindfulness-Based Cognitive Therapy Crane Rebecca
Mindfulness-Based Cognitive Therapy Crane Rebecca This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully…
Specifikacia Mindfulness-Based Cognitive Therapy Crane Rebecca
Mindfulness-Based Cognitive Therapy Crane Rebecca
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways.The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion.
Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for
Cognitive Behaviour Therapy
Cognitive Behavioural Therapy
Beck\'s Cognitive Therapy
Nature-Based Therapy
Strengths-based Therapy